Welcome to Wellness Notes - a space for inspiration, gentle guidance, and tips to help you feel your best. Discover balance, rituals, and insights to support your journey.
Combining red light therapy, with sauna and Traditional Chinese Medicine acupuncture create a deeply restorative experience. Each of these therapies; acupuncture for balancing your Qi, red light therapy for reducing inflammation, and sauna heat for circulation brings its own benefits. Read more about combining these therapies for the best supports to your overall wellness.
