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REFLECTIONS ON WOMENS' HEALTH
Tension Headaches
Your body is always communicating with you. Sometimes, that message shows up as tension, pressure, fatigue, or a headache that seems to arrive at the same point in your cycle.
1
Understand your headache patterns
Use the workbook to track when your headaches appear, what they feel like, and what may trigger them, helping you recognize patterns unique to your body.
2
Learn simple self-care techniques
Learn easy acupressure techniques and mindful breathing exercises designed to help you release tension and create moments of calm in your daily routine.
3
Deepen your connection with your body
Use the reflection prompts and symptom tracker to better understand your body's signals, identify what it needs, and build more supportive wellness habits.
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