Our Retreats
Our retreats are immersive experiences designed to guide you back to yourself.
Rooted in the ancient traditions of Ayurveda and Traditional Chinese Medicine, and supported by mindful movement and nourishment, each retreat offers space to slow down, reconnect, and realign with your natural rhythm.
Each experience is thoughtfully designed to help you slow down, reconnect with your natural rhythm, and nourish every layer of your being. Through healing movement, conscious nourishment, and ancient wisdom, you’ll be guided toward clarity, calm, and lasting wellbeing.
Preparing for the New Year with TCM & Korean Medicine
As the year comes to a close, we invite you to step into a day of renewal and grounding, guided by the wisdom of Traditional Chinese Medicine and Korean Medicine. This one day retreat is designed to support your energy, strengthen your body, and calm your mind as you prepare for the new year.
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What You’ll Discover
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Gentle support for digestion through movement and nutrition practices.
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Balance for body and mind, with tools to ease winter blues, depression, and lack of sunlight.
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Seasonal wisdom: practical tips, breathing, and exercises to uplift your mood and adapt to the shift of the seasons.
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Ancient traditions combined: the knowledge of Traditional Chinese Medicine and Korean Medicine enriched with Ayurvedic practices.
This day is an invitation to slow down, reflect, and equip yourself with practices that will carry you into the new year with clarity, strength, and balance.
Date: 13th of December
Location: to be announced
Price: €125 including lunch
What you can expect
9:30 - 10:00 | Welcome & Tea
Arrive gently, settle into the space, and connect over a warm cup of tea.
10:00 – 11:15 | Meridian Yoga
A dynamic practice to activate energy channels, release tension, and awaken your body.
11:15 – 11:30 | Tea Break
A mindful pause to restore and prepare for the next session.
11:30 – 12:45 | Lecture: Topic to be announced
More details about the lecture coming soon.
12:45 – 13:45 | Lunch Break + Walk
Nourish your body with a wholesome meal (included in the price), followed by a grounding walk in nature.
13:45 – 14:45 | Qigong, Tao Yin & Meditation
Gentle movements and breathwork to balance Qi, calm the mind, and harmonize body and spirit.
14:45 – 15:00 | Tea Break
A moment of stillness to integrate and refresh as we approach the last session of the retreat.
15:00 – 16:30 | Meridian Yin Practice
A restorative yin sequence to deepen release, balance energy, and leave you feeling centered and renewed.
Meet your instructors
This retreat is guided by two experienced practitioners who bring together the wisdom of Ayurveda, Yoga, Traditional Chinese Medicine, and Korean Medicine. Their unique journeys and teachings will support you in reconnecting with balance, harmony, and vitality and prepare for the new year
Katya
Ayurvedic teacher, Yoga instructor, and TCM practitioner with over a decade of experience, guiding others toward balance and holistic well-being.
Riyoung Ko
Born in South Korea, Riyoung weaves together Yoga, Tai Chi, Qigong, and TCM to help others find harmony, vitality, and genuine happiness.
"A beautiful day of slowing down, reconnecting, and feeling completely held—mind, body, and soul."
Liliana, Amsterdam